CBT (Cognitive Behavioural Therapy) & Mindfulness-Based Therapy in Dublin and Online
Welcome to a calm and confidential space designed to support your emotional well-being. Therapy offers an opportunity to explore challenges, understand your experiences, and develop practical coping strategies using evidence-based approaches such as CBT and mindfulness.
What You Can Expect from Therapy
Evidence-Based Approaches
CBT and mindfulness techniques tailored to your individual needs.Personalised Support
Sessions shaped around your goals, pace, and life context.Compassionate and Confidential Care
A safe, non-judgmental space to explore thoughts and emotions.Practical Tools for Everyday Life
Build resilience, reduce stress, and strengthen emotional balance.
The Therapy Process
We begin with a gentle exploration of your background, struggles, and hopes for the future.
Understanding Your Story
Setting Goals Together
With trust and clarity, we define your goals together and explore practical ways to move toward meaningful change.
A Collaborative Process
Therapy isn’t a one-size-fits-all. It’s a space where you’re heard, understood, and supported.
Beyond healing, therapy invites you to become more self-aware, emotionally strong, and connected with yourself.
Growing Into Yourself
Service Overview
Therapy services tailored to your needs, offered in a supportive and confidential setting.
Individual Therapy
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A safe, non-judgmental space to explore your thoughts, emotions, and experiences.
Together, we’ll uncover patterns, build emotional resilience, and help you move toward a greater emotional balance and clarity.
Couples Therapy
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Rebuild trust, improve communication, and grow together.
Whether you're facing conflict or seeking deeper connection, couples therapy offers tools to strengthen your relationship with compassion and clarity.
CBT & Mindfulness
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Learn practical tools to calm the mind and shift unhelpful thinking patterns.
Through Cognitive Behavioural Therapy and mindfulness practices, you'll develop skills to manage anxiety, stress, and emotional overwhelm with confidence.
Schedule your appointment
If you are considering therapy and would like to explore whether it may be the right fit for you, you are welcome to get in touch.
I offer a calm, confidential space to discuss your concerns and answer any questions you may have about the therapeutic process, availability, or next steps.
Next Steps
You can use the form to get in touch and share a brief message. I will respond as soon as possible to discuss availability and how we might work together.